If you're diabetic, watching your diet is essential. Healthy eating habits will help alleviate the symptoms and prevent the onset of diabetes-related complications. This guide will enable you to:
• understand diabetes and what you can do to regulate your blood sugar level through food;
• meet your energy needs by knowing how to decipher nutritional labels;
• easily identify good and bad foods;
• plan and diversify your meals and snacks with daily menus tailored to your needs.
Discover tasty and easy to prepare recipes: Cinnamon French Toast, Carrot and Yogourt Muffins, Salmon with Mustard, Spinach Quiche, Salad with Chicken and Quinoa,
Egg Burgers, Lemon Bread Pudding, etc.
